Is Golden State Fruit Savory and Sweet Deluxe Nut Gift Tray Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

roasted salted pistachios in the shell
roasted salted cashews in wooden tray with carved handles
cinnamon toffee almonds
smoke house almonds

roasted salted pistachios in the shell

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Lbs, Oz, Of Mixed Nuts, Roasted Salted Pistachios In The Shell, Smoke House Almonds, Cinnamon Toffee Almonds, Butter Toffee Pecans, Roasted Salted Cashews In Wooden Tray With Carved Handles, Tied With Raffia Ribbon, Kosher Certified Ou-d

Check Golden State Fruit Savory and Sweet Deluxe Nut Gift Tray against your own diets in the app.

Take it with you

Scan to open Golden State Fruit Savory and Sweet Deluxe Nut Gift Tray in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Golden State Fruit Savory and Sweet Deluxe Nut Gift Tray in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.