Is GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS, GOLDEN TURMERIC LATTE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • coconut flour
  • coconut milk
  • coconut

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour

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Ingredients

COCONUT, COCONUT MILK, MAPLE SYRUP, COCONUT FLOUR, SPICES, SALT.

Check GOLDEN TURMERIC LATTE A SWEET & CREAMY MIX OF TURMERIC & CARDAMON COCONUT CHIPS, GOLDEN TURMERIC LATTE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
EarthyNuttySweetSpicy
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal Prep