Is Golden Wonder Fully Flavoured Variety Pack 20 x 25g Low FODMAP?

Ingredients

Cheese & Onion Flavour Potato Crisps: Potatoes, Sunflower Oil, Cheese & Onion Seasoning (Onion Powder, Dextrose, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotide, Yeast Extract, Salt, Whey Powder (Milk), Cheese Powder (Milk), Processed Cheese Powder (Cheese & Dairy Solids (Milk), Salt, Palm Oil), Flavourings, Acid: Citric Acid, Spice Extracts (Paprika, Black Pepper)), Ready Salted Potato Crisps: Potatoes, British Salt Salt & Vinegar Flavour Potato Crisps: Potatoes, Salt & Vinegar Seasoning (Flavourings, Cornflour, Flavour Enhancer: Monosodium Glutamate, Salt, Potassium Chloride, Acid: Citric Acid), Prawn Cocktail Flavour Potato Crisps With Sugar And Sweetener: Potatoes, Prawn Cocktail Seasoning (Corn Flour, Flavourings, Sugar, Salt, Acids: Citric Acid, Malic Acid, Dextrose, Yeast Extract, Potassium Chloride, Onion Powder, Tomato Powder, Colour: Paprika Extract, Spice Extract, Sweetener: Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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