Is Golden Wonder Fully Flavoured Variety Pack 20 x 25g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cheese & dairy solids
milk
onion powder
cheese & onion seasoning
cheese & onion flavour potato crisps: potatoes
tomato powder
flavourings
whey powder

cheese & dairy solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cheese & Onion Flavour Potato Crisps: Potatoes, Sunflower Oil, Cheese & Onion Seasoning (Onion Powder, Dextrose, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotide, Yeast Extract, Salt, Whey Powder (Milk), Cheese Powder (Milk), Processed Cheese Powder (Cheese & Dairy Solids (Milk), Salt, Palm Oil), Flavourings, Acid: Citric Acid, Spice Extracts (Paprika, Black Pepper)), Ready Salted Potato Crisps: Potatoes, British Salt Salt & Vinegar Flavour Potato Crisps: Potatoes, Salt & Vinegar Seasoning (Flavourings, Cornflour, Flavour Enhancer: Monosodium Glutamate, Salt, Potassium Chloride, Acid: Citric Acid), Prawn Cocktail Flavour Potato Crisps With Sugar And Sweetener: Potatoes, Prawn Cocktail Seasoning (Corn Flour, Flavourings, Sugar, Salt, Acids: Citric Acid, Malic Acid, Dextrose, Yeast Extract, Potassium Chloride, Onion Powder, Tomato Powder, Colour: Paprika Extract, Spice Extract, Sweetener: Sucralose)

Check Golden Wonder Fully Flavoured Variety Pack 20 x 25g against your own diets in the app.

Take it with you

Scan to open Golden Wonder Fully Flavoured Variety Pack 20 x 25g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Golden Wonder Fully Flavoured Variety Pack 20 x 25g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →