Is Goldfish Flavour Blasted Wild White Cheddar Low FODMAP?

Ingredients

Enriched Wheat Flour, Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes), Vegetable Oil (Canola, Sunflower), Seasoning (Whey, Corn Flour, Sugar, Maltodextrin, Milk, Cheddar Cheese, Dried Butter, Natural Flavours, Buttermilk, Citric Acid, Onion Powder, Lactic Acid, Calcium Lactate, Modified Corn Starch, Garlic Powder, Sour Cream Powder, Spices (Contains Celery), Paprika, Disodium Inosinate, Disodium Guanylate), Salt, Yeast, Sugar, Autolyzed Yeast Extract, Monocalcium Phosphate, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Goldfish Flavour Blasted Wild White Cheddar is available at 6 retailers

About this product

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