Is Goldfish Mega Bites Sharp Cheddar Baked Snack Crackers Low FODMAP?
Description
Bigger, crunchy cheddar-flavored crackers deliver an intense cheese taste and sturdy texture that holds up in snacking, dipping, and lunchboxes; reviewers note bold flavor, substantial bite, and suitability for sharing, though some find the taste overpowering and the pieces large for younger children. Packaging is often praised for convenient resealing.
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Description
Bigger, crunchy cheddar-flavored crackers deliver an intense cheese taste and sturdy texture that holds up in snacking, dipping, and lunchboxes; reviewers note bold flavor, substantial bite, and suitability for sharing, though some find the taste overpowering and the pieces large for younger children. Packaging is often praised for convenient resealing.
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Cheddar Cheese (cultured Milk, Salt, Enzymes), Annatto), Salt, Contains 2% Or Less Of: Autolyzed Yeast Extract, Sugar, Yeast, Lactic Acid, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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