Is Goldfish Mega Bites Sharp Cheddar Baked Snack Crackers Low FODMAP?
Description
Bigger, crunchy cheddar-flavored crackers deliver an intense cheese taste and sturdy texture that holds up in snacking, dipping, and lunchboxes; reviewers note bold flavor, substantial bite, and suitability for sharing, though some find the taste overpowering and the pieces large for younger children. Packaging is often praised for convenient resealing.
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Why it's not low FODMAP
- onion powder
- soybean
- wheat
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bigger, crunchy cheddar-flavored crackers deliver an intense cheese taste and sturdy texture that holds up in snacking, dipping, and lunchboxes; reviewers note bold flavor, substantial bite, and suitability for sharing, though some find the taste overpowering and the pieces large for younger children. Packaging is often praised for convenient resealing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Cheddar Cheese (cultured Milk, Salt, Enzymes), Annatto), Salt, Contains 2% Or Less Of: Autolyzed Yeast Extract, Sugar, Yeast, Lactic Acid, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goldfish Mega Bites Sharp Cheddar Baked Snack Crackers is available at 1 retailer
About this product
Cracker · Cracker