Is Goldfish Mix & Blasted Crackers Variety Pack Low FODMAP?

Ingredients

Goldfish Flavor Blasted Xtra Cheddar Crackers:unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese, Cultured Milk, Salt, Enzymes, Annatto, Vegetable Oils (Canola, Sunflower, Soybean), Contains 2 Percent Or Less Of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika Extract For Color, Lactic Acid, Calcium Lactate, Natural Flavors And Milkfat, Goldfish Mix Xtra Cheddar Pretzel Crackers:enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oils, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains 2% Or Less Of: Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Baking Soda, Malted Barley Flour, Dextrose, Onion Powder, Spices, Celery, Monocalcium Phosphate, Garlic Powder, Natural Flavor, Milk Fat, Nonfat Milk, Goldfish Mix Honey Mustard Pretzel Crackers:enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dextrose, Yeast Sugar, Lactose, Corn Maltodextrin, Brown Sugar, Paprika And Turmeric For Color, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Honey, Modified Cornstarch, Autolyzed Yeast Extract, Malic Acid, Disodium Guanylate, Disodium Inosinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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