Is GoLive SPA Melon Cucumber Probiotic + Prebiotic Drink Mix Packets Low FODMAP?

Ingredients

Proprietary Prebiotic Blend : Larch Gum , Gum Acacia , Galactooligosaccharides , Xanthan Gum . Proprietary Probiotic Blend : Total Cultures 15 Billion Colony Forming Units ( At Time Of : Manufacture ) : Bifidobacterium Bifidum Bb-06 , B . Breve Bb-03 , B . Lactis Sd-5220 , B . Lactis Bi-04 , B . Longum Bi-05 , Lactobacillus Acidophilus La-14 , L . Bulgaricus Lb-64 , L . Casei Lc-11 , L . Fermentum Sd-5847 , L . Paracasei Lpc-37 , L . Plantarum Lp-115 , L . Reuteri Sd-5865 , L . Rhamnosus Lr-32 , L . Salivarius Ls-33 , Streptococcus Thermophilus St-21 . Other Cane Sugar , Citric Acid , Natural Flavors (With Cantalope And Cucumber Extracts) , Monk Fruit Extract , Silica .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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