Is Gonanas Fudge Brownie Banana Bread Mix Low FODMAP?
Description
Sweet, dessert-like loaf mix presents ripe-fruit and fudgy dessert notes with a moist, cake-like crumb and a dense, fudgy center; edges can become chewy when warmed. Commonly used for quick breakfasts, snacks, or desserts, it receives customer praise for ease and consistency, though some note sweetness and occasional dryness issues.
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Description
Sweet, dessert-like loaf mix presents ripe-fruit and fudgy dessert notes with a moist, cake-like crumb and a dense, fudgy center; edges can become chewy when warmed. Commonly used for quick breakfasts, snacks, or desserts, it receives customer praise for ease and consistency, though some note sweetness and occasional dryness issues.
Ingredients
Calcium, iron, potassium, gluten-free oat flour, brown sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin), cocoa powder, vanilla powder, baking soda, baking powder, sea salt, natural chocolate flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.