Is Gooats Oatmeal Bite Blueberry - 9.2 Oz Low FODMAP?
Description
Blueberry bites offer a pronounced fruit-forward flavor and a soft, chewy texture, often described by reviewers as mildly sweet and satisfying. Commonly used as a grab-and-go snack, quick breakfast option, or lunchbox addition, customers praise portability and consistent taste while noting occasional variation in firmness between batches and packaging variability.
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Description
Blueberry bites offer a pronounced fruit-forward flavor and a soft, chewy texture, often described by reviewers as mildly sweet and satisfying. Commonly used as a grab-and-go snack, quick breakfast option, or lunchbox addition, customers praise portability and consistent taste while noting occasional variation in firmness between batches and packaging variability.
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (Sweet Cream, Natural Flavoring), Salt, Unbleached Panko (Wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (Eggs, Citric Acid), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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