This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good And Gather Himalayan Salted Dark Chocolate Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bittersweet with a subtle mineral note and firm crunch that yields a smooth, creamy finish; commonly enjoyed as an on-the-go snack, mixed into desserts, or paired with coffee and wine. Reviews often cite balanced flavor and satisfying texture, while some occasionally mention inconsistent coating, variable seasoning intensity, and packaging variability.

Ingredients

Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less Than 1% Of The Following: Gum Acacia, Himalayan Salt, Sugar, Confectioner's Glaze. Contains Soy And Almond. Processed In A Facility That Also Handles Egg, Milk, Peanut, Sesame, Soy, Other Tree Nut And Wheat Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Good And Gather Himalayan Salted Dark Chocolate Almonds | Spoonful