Is Good Be Granola + Yogurt Bar, Strawberry Flavor Low FODMAP?

Ingredients

Granola (Brown Rice Syrup (Organic), Rolled Oats (Organic), Sorghum Flakes (Organic), Date Paste (Organic), Quinoa Crisps (Organic), Roasted Almonds (Organic), Greek Yogurt Powder (Organic), Coconut Oil (Organic), Roasted Pumpkin Seeds (Organic), Dried Strawberries (Organic), Sunflower Lecithin (Organic), Natural Flavors, Sea Salt), Yogurt Filling (Palm Kernel Oil (Organic), Inulin (From Agave) (Organic), Cane Sugar (Organic), Nonfat Dry Milk (Organic), Greek Yogurt Powder (Organic), Bacillus Coagulans Gbi-30 6086, Malic Acid, Natural Flavors, Sunflower Lecithin (Organic), Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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