Is Good Earth Herbal & Black Tea, Sweet & Spicy, 18 Count Tea Bags (Packaging May Vary) Low FODMAP?
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Why it's not low FODMAP
- chamomile
- natural flavor
chamomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ downloads • 4.6★ rating
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Ingredients
Black tea, natural flavor, rosehip, lemongrass, cinnamon, chamomile, peppermint, jasmine green tea, anise seed, ginger root, orange peel, orange oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good Earth Herbal & Black Tea, Sweet & Spicy, 18 Count Tea Bags (Packaging May Vary) is available at 1 retailer
About this product
Tea · Pouch