Is GOOD & EVIL GARLIC SLICED PICKLES, GOOD & EVIL GARLIC Low FODMAP?

Ingredients

PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVOR, CALCIUM CHLORIDE (FIRMING AGENT), POLYSORBATE 80, SODIUM BENZOATE (PRESERVATIVE), FD&C YELLOW #5, AND FD&C BLUE #1), CANE SUGAR, PICKLED GARLIC (GARLIC CLOVES, WATER, WHITE DISTILLED VINEGAR, SALT, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)), SLICED JALAPENO (JALAPENO PEPPER, WATER, SALT, ACETIC ACID, NATURAL FLAVORS, CALCIUM CHLORIDE (FIRMING AGENT), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES) AND TURMERIC), DISTILLED VINEGAR, WATER, RED PEPPERS, LESS THAN 1/10 OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE, PICKLING SPICE (DEXTROSE, MALTODEXTRIN, TURMERIC AND NATURAL SPICE EXTRACTS [CLOVE, GINGER, ALLSPICE, CINNAMON, RED PEPPER, CORIANDER, MUSTARD, BAY LEAVES AND DILL)] AND POLYSORBATE 80.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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