Is Good Food Made Simple Egg White Breadless Sandwich, Egg White Low FODMAP?

Ingredients

CAGE-FREE EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), BEYOND MEAT BREAKFAST SAUSAGE (WATER, REFINED COCONUT OIL, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, DRIED YEAST, RICE PROTEIN, CHICORY ROOT FIBER, PEA FIBER, METHYLCELLULOSE, YEAST EXTRACT [NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR), CARROT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece