No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Foods Plant Based Buffalo Style Dip - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Zesty buffalo-style dip offers tangy heat and a smooth, creamy texture suited for dipping and spreading. Commonly used with chips, fresh vegetables, sandwiches, and as a wing accompaniment, reviewers note consistent flavor, balanced spiciness, and a thick, scoopable consistency that works well for parties, snacks, and casual meals and gatherings.

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Ingredients

Cauliflower, Carrots, Red Bell Peppers, Hot Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Almonds, Almond Butter, Lime Juice, Red Onions, Cilantro, Garlic, Sea Salt, Chia Protein.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good Foods Plant Based Buffalo Style Dip - 8oz is available at 3 retailers

TargetWalmartGiant Eagle

About this product

Dip · Spreadable

Flavor
SpicySavoryTangy
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingSandwich
Low FODMAP? Good Foods Plant Based Buffalo Style Dip - 8oz | Spoonful