Is Good & Gather Energy Bars Chocolate Chip Low FODMAP?

Ingredients

Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Sugar, Unsweetened Chocolate, Rice Flour, Soy Flour, Oat Fiber, Contains Less Than 2% Of The Following: Vegetable Oil (peanut And/or Sunflower), Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Soy Lecithin, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar