Is Good & Gather Four Cheese Pizza Cauliflower Crust Low FODMAP?

Ingredients

Crust (cauliflower, Corn Starch, Rice Flour, Potato Starch, Dextrose, Psyllium Husk, Fructose, Hydroxypropyl Methylcellulose, Inulin), Water, Yeast, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt), Topping (cheese (mozzarella Cheese (milk, Milk Protein Concentrate, Salt, Bacterial Culture, Microbial Enzymes), Asiago Cheese (milk, Salt, Bacterial Culture, Microbial Enzymes, Lipase, Cellulose, Natamycin, Romano Cheese (milk, Salt, Lipase, Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin), Parmesan Cheese (milk, Salt. Lipase, Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin)), Tomato Sauce (crushed Tomato, Extra Virgin Olive Oil, Sunflower Oil, Salt, Oregano, Granulated Garlic, Black Pepper, Naturally Derived Citric Acid),. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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