Is Good & Gather Freeze-Dried Strawberry Slices Low FODMAP?
Description
Airy, intensely sweet-tart strawberry flavor with a crisp, brittle texture that dissolves quickly in the mouth. Common uses include snacking, adding crunch to cereal, yogurt, trail mix, baking, and rehydration in recipes. Customer reviews frequently note strong fruit flavor and convenience, with occasional comments about broken pieces and packaging variability.
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Description
Airy, intensely sweet-tart strawberry flavor with a crisp, brittle texture that dissolves quickly in the mouth. Common uses include snacking, adding crunch to cereal, yogurt, trail mix, baking, and rehydration in recipes. Customer reviews frequently note strong fruit flavor and convenience, with occasional comments about broken pieces and packaging variability.
Ingredients
Freeze Dried Strawberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.