Is Good & Gather Madras Style Curry Simmer Sauce Made With Curry Leaves, Tomatoes Sauteed Onions & Coconut Milk, Madras Style Curry Low FODMAP?

Ingredients

WATER, ONION, DICED TOMATOES (TOMATO, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CANOLA OIL, SUGAR, MODIFIED CORN STARCH, COCONUT MILK (COCONUT EXTRACT, WATER), SALT, CONCENTRATED CRUSHED TOMATOES, GARLIC, SEASONING (SPICES, MUSTARD, GARLIC, TURMERIC, SALT, CHICKPEA FLOUR), TAMARIND PASTE, GINGER, DRIED CAYENNE PEPPER, TURMERIC, LACTIC ACID, CURRY LEAVES, CONCENTRATED LEMON JUICE, MUSTARD FLOUR, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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