Is Good & Gather Old Fashioned Oats 100% Whole Grain Low FODMAP?
Description
Mild, slightly nutty flavor with a hearty, chewy texture that softens to a creamy porridge when cooked; commonly used for hot cereal, baking, overnight preparations, and as a thickener. Reviewers note consistent results, versatility in recipes, and reasonable value, with occasional comments about packaging convenience and mention ease of preparation.
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Description
Mild, slightly nutty flavor with a hearty, chewy texture that softens to a creamy porridge when cooked; commonly used for hot cereal, baking, overnight preparations, and as a thickener. Reviewers note consistent results, versatility in recipes, and reasonable value, with occasional comments about packaging convenience and mention ease of preparation.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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