Is Good & Gather Organic Caffeine Free Mint Herbal Tea Low FODMAP?

Description
Cool, refreshing herbal flavor with a light, smooth mouthfeel; aroma is brisk and slightly sweet. Commonly steeped hot for relaxation or chilled over ice as a refreshing beverage. Customer reviews note mild-to-moderate strength, pleasant aroma, reliable bag format, and occasional comments about personal preference for stronger infusion and easy preparation.

Description
Cool, refreshing herbal flavor with a light, smooth mouthfeel; aroma is brisk and slightly sweet. Commonly steeped hot for relaxation or chilled over ice as a refreshing beverage. Customer reviews note mild-to-moderate strength, pleasant aroma, reliable bag format, and occasional comments about personal preference for stronger infusion and easy preparation.
Ingredients
Organic Peppermint.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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