No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Organic Marinara Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Customers report a mildly seasoned, savory flavor profile and a smooth-to-lightly-chunky texture. Common uses include tossing with pasta, layering on pizza, spooning over proteins, and using as a dipping or baking sauce. Reviews frequently note consistent taste, easy reheating, and broad versatility for everyday meals, with straightforward, predictable performance overall.

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste, Citric Acid), Organic Onions, Organic Extra Virgin Olive Oil, Sea Salt, Organic Dried Garlic, Organic Dried Basil, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good & Gather Organic Marinara Pasta Sauce is available at 1 retailer

Target

About this product

Sauce · Bottle

Flavor
AcidicSavoryHerbaceous
Texture
Smooth
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Good & Gather Organic Marinara Pasta Sauce | Spoonful