Is Good & Gather Organic Nacho Cheese - Flavoured Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic tomato powder

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion powder

organic tomato powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CALCIUM, IRON, ORGANIC YELLOW CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ORGANIC TAPIOCA SYRUP SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC TOMATO POWDER, ORGANIC FLAVOR, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, ORGANIC RAW CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SPICES, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO EXTRACT (COLOR), CITRIC ACID, LACTIC ACID, ORGANIC SKIM MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.