Is Good & Gather Organic Refried Beans Low FODMAP?
Description
Creamy, smooth and moderately thick, these refried beans offer a mild, savory flavor suited for spreading, filling tacos or burritos, layering nachos, or serving as a side. Reviewers commonly note consistent texture and convenience, while some report the flavor is on the mild side and may benefit from extra seasoning.
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Description
Creamy, smooth and moderately thick, these refried beans offer a mild, savory flavor suited for spreading, filling tacos or burritos, layering nachos, or serving as a side. Reviewers commonly note consistent texture and convenience, while some report the flavor is on the mild side and may benefit from extra seasoning.
Ingredients
Prepared Organic Pinto Beans, Water, Organic Canola OIl, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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