No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Good & Gather Organic Refried Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Creamy, smooth and moderately thick, these refried beans offer a mild, savory flavor suited for spreading, filling tacos or burritos, layering nachos, or serving as a side. Reviewers commonly note consistent texture and convenience, while some report the flavor is on the mild side and may benefit from extra seasoning.

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Ingredients

Prepared Organic Pinto Beans, Water, Organic Canola OIl, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good & Gather Organic Refried Beans is available at 1 retailer

Target

About this product

Vegetable · Can

Flavor
Savory
Texture
CreamySoft
Commonly used for
Side DishMeal PrepSandwichDipping
Low FODMAP? Good & Gather Organic Refried Beans | Spoonful