Is Good & Gather Organic Strawberry Shortcake Low FODMAP?
Description
Soft, lightly sweet strawberry shortcake offers pronounced berry flavor with a tender, cakey texture and creamy topping; shoppers often use it as a quick dessert, snack, or party offering. Reviews commonly note pleasant fruitiness, convenient packaging, and occasional variability in freshness or portion size between purchases and value perceptions vary.
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Description
Soft, lightly sweet strawberry shortcake offers pronounced berry flavor with a tender, cakey texture and creamy topping; shoppers often use it as a quick dessert, snack, or party offering. Reviews commonly note pleasant fruitiness, convenient packaging, and occasional variability in freshness or portion size between purchases and value perceptions vary.
Ingredients
Organic Oats, Organic Tapioca Syrup Organic Fig Paste, Organic Oat Flour. Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Natural Flavors, Organic Freeze Dried Strawberries, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monoso- Dium Phosphate. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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