Is Good & Gather Quick Bites Low FODMAP?
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Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-caking Blend [potato Starch, Powdered Cellulose), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sea Salted Almonds (almonds, Peanut Oil, Or Cottonseed Oil, Sea Salt.). Contains Milk And Almond. May Contain Egg, Other Tree Nuts, Peanut, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.