Is Good & Gather Salt Free Garlic & Herb Seasoning Blend Low FODMAP?
Description
Aromatic, savory seasoning blend with herbal undertones and a dry, slightly coarse texture that adheres well to foods; commonly used to flavor roasted vegetables, grilled meats, eggs, popcorn and marinades. Reviewers cite versatile, robust taste, reliable performance, occasional shaker clumping, and favorable value for routine everyday seasoning, convenient resealable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- celery seed
- fennel
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Aromatic, savory seasoning blend with herbal undertones and a dry, slightly coarse texture that adheres well to foods; commonly used to flavor roasted vegetables, grilled meats, eggs, popcorn and marinades. Reviewers cite versatile, robust taste, reliable performance, occasional shaker clumping, and favorable value for routine everyday seasoning, convenient resealable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garlic, Onion, Spices (Including Black Pepper, Basil, Rosemary, Fennel, Marjoram, Savory, And Celery Seed), Carrot.
Check Good & Gather Salt Free Garlic & Herb Seasoning Blend against your own diets in the app.
Take it with you
Scan to open Good & Gather Salt Free Garlic & Herb Seasoning Blend in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Good & Gather Salt Free Garlic & Herb Seasoning Blend is available at 1 retailer
About this product
Seasoning · Powder