Is Good & Gather Salted Caramel Granola Naturally Flavored Low FODMAP?
Description
This granola delivers a noticeably sweet‑and‑salty caramel taste with a mix of crunchy clusters and softer, chewable pieces. Commonly eaten with yogurt, milk, or as a dry snack, it is also used as a topping for desserts. Reviewers commonly note pronounced sweetness, noticeable crunch, occasional clumping, and consistent flavor overall.
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Why it's a maybe for low FODMAP
- natural flavor
- barley malt syrup
- molasses
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This granola delivers a noticeably sweet‑and‑salty caramel taste with a mix of crunchy clusters and softer, chewable pieces. Commonly eaten with yogurt, milk, or as a dry snack, it is also used as a topping for desserts. Reviewers commonly note pronounced sweetness, noticeable crunch, occasional clumping, and consistent flavor overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]. Processed In A Facility That Also Handles Soy, Tree Nuts And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good & Gather Salted Caramel Granola Naturally Flavored is available at 1 retailer
About this product
Grain · Granule, Dried