Is Good & Gather Spinach Artichoke Dip Low FODMAP?

Ingredients

Artichokes (artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Spinach, Sour Cream (grade A Cultured Cream), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Feta Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Granulated Garlic, Spices, Nisin Preparation (to Preserve Quality). Contains Egg And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products