Is Good & Gather Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza Low FODMAP?
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Ingredients
Pizza: Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Spinach (spinach, Feta Cheese (sheep's Milk, Goat's Milk, Salt, Cheese Cultures, Microbial Rennet), Olive Oil, Garlic), Low-moisture Part-skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Sliced Black Olives (olives, Salt, Natural Flavors (garlic, Oregano, Black Pepper), Citric Acid), Sunflower Seed Oil, Arugula. Balsamic Vinegar Glaze: Concentrated Grape Juice, Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must), Modified Corn Starch. Contains Milk And Wheat. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.