Is Organic Applesauce Pouches - Apple Carrot & Apple Spinach - 12ct - Good & Gather™ Low FODMAP?
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Why it's not low FODMAP
- organic apples
organic apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Apple Carrot: Organic Apples, Organic Carrot Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (To Maintain Color). Apple Spinach: Organic Apples, Organic Spinach Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (To Maintain Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Organic Applesauce Pouches - Apple Carrot & Apple Spinach - 12ct - Good & Gather™ is available at 1 retailer
About this product
Sauce · Pouch