Is Good & Gather Toddler Organic Alphabet Biscuits With Coconut Low FODMAP?
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Why it's not low FODMAP
- organic dried coconut flour
- organic apple puree concentrate
- organic apple juice concentrate
- wheat
- coconut
- organic natural flavors
- organic agave inulin
- +3 more
organic dried coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+6 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Organic wheat flour, organic spelt flour, organic apple juice concentrate, organic wheat starch, organic sunflower, organic apple puree concentrate, organic dried coconut flour, organic flaxseed flour, organic apple fiber, organic agave inulin, leavening (sodium bicarbonate), organic natural flavors, ferrous sulfate, alpha-tocopherol acetate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate. Contains coconut and wheat. May contain Soy and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker