No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good & Gather Tomato Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a mild, savory flavor with a smooth, moderately thick texture that coats pasta and simmers evenly; commonly used to dress pasta, enrich casseroles, or form pizza bases. Reviewers frequently mention convenient consistency and reliable everyday performance, while some note occasional variability in seasoning and thickness between jars or batches.

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Ingredients

Tomato puree (Water, Tomato paste), Water, Less than 2% of: Salt, Onion powder, Garlic powder, Citric acid, Natural flavors, Dehydrated bell pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good & Gather Tomato Sauce is available at 1 retailer

Target

About this product

Sauce · Bottle, Liquid

Flavor
SavoryAcidicUmami
Texture
Thick
Commonly used for
CookingToppingDippingMeal Prep
Low FODMAP? Good & Gather Tomato Sauce | Spoonful