Is Good & Gather Unsweetened Cocoa Powder Low FODMAP?
Description
Deep cocoa flavor with a slightly bitter profile and fine, powdery texture that can clump; commonly sifted before use. Used in baking, hot chocolate, beverages, smoothies, frostings, and dustings. Reviewers note consistent flavor, good value, and easy mixing when whisked, though occasional clumps require sifting by hand or blender quickly.
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Description
Deep cocoa flavor with a slightly bitter profile and fine, powdery texture that can clump; commonly sifted before use. Used in baking, hot chocolate, beverages, smoothies, frostings, and dustings. Reviewers note consistent flavor, good value, and easy mixing when whisked, though occasional clumps require sifting by hand or blender quickly.
Ingredients
Cocoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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