Is Good & Gather White Cheddar Baked Corn Puffs Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And/or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt. Contains Milk. Processed in a facility that also handles soy ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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