Is Good Graces Plant Based Coconut Milk Mint Chocolate Chip Low FODMAP?

Ingredients

Coconutmilk (filtered Water, Coconut Milk Powder), Chocolaty Flakes (cane Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Dextrose, Chicory Root Fiber, Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar, Glucose Fiber, Natural Flavor, Carob Gum, Himalayan Sea Salt, Guar Gum, Spirulina (color). Contains Tree (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products