Is Good Graces Yellow Gluten Free Cake Mix, Yellow Low FODMAP?
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Ingredients
WHITE RICE FLOUR, GRANULATED SUGAR, POTATO STARCH, NATURAL SUCANAT, TAPIOCA STARCH, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, DOUBLE ACTING NGMO BAKING POWDER, XANTHAN GUM, PURIFIED SEA SALT TREATED, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.