Is Good Health Inc. Veggie Straws Sea Salt -- 6.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy straw-shaped crisps offer a subtle sea-salt flavor and a crisp, crunchy texture. Commonly eaten straight from the bag, packed in lunches, paired with dips, or served at gatherings. Reviewers note consistent crunch, mild seasoning, and convenient snacking, though some mention occasional broken pieces, and steady portion sizing reported.

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Why it's not low FODMAP

blackcurrant extract
apple extract
dehydrated garlic
shiitake mushroom
beet
tomato
nutrients from a proprietary blend of vegetables
+2 more

blackcurrant extract

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Description

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Ingredients

POTATO STARCH, DEHYDRATED POTATO, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OR SAFFLOWER OIL, SALT, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED CELERY, DEHYDRATED GARLIC, TURMERIC EXTRACT, RADISH EXTRACT, APPLE EXTRACT, BLACKCURRANT EXTRACT, PAPRIKA EXTRACT, POTASSIUM CHLORIDE, NUTRIENTS FROM A PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.