Is Good Humor™ Ice Cream Truck Favorites Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
high fructose corn syrup
natural and artificial flavor
coconut
molasses
milk, cream, chocolate flavored coating
+4 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Chocolate Eclair : Nonfat Milk , Cake Crunch ( Bleached Wheat Flour , Sugar , Palm Oil , Caramel Color , Cocoa , Sodium Bicarbonate , Salt , Artificial Flavor , Soy Lecithin ) , Milk Chocolate Flavored Coating [ Soybean Oil , Sugar , Coconut Oil , Chocolate ( Processed with Alkali ) , Milk , Whey , Cocoa ( Processed with Alkali ) , Soy Lecithin ( Emulsifier ) , Artificial Flavor ( Vanillin ) Salt ] , Corn Syrup , Sugar , Water , Contains 2% Or Less Of : Each Of : the Following : Coconut Oil , Cocoa ( Processed with Alkali ) , Whey , Locust Bean Gum , Mono and Diglycerides , Guar Gum , Carrageenan , Salt , Natural And Artificial Flavor , Caramel Color . Vitamin A Palmitate . Vanilla King Cone : Milk , Cream , Chocolate Flavored Coating [ Coconut Oil , Sugar , Cocoa , Soy Lecithin , Vanillin ( Artificial Flavor ) ] , Cone [ Bleached Wheat Flour , Sugar , Molasses , Contains 2% Or Less Of : Vegetable Shortening ( Soybean Oil , Palm Oil and Soy Lecithin ) Salt , Caramel Color ] , Corn Syrup , Roasted Peanuts , High Fructose Corn Syrup , Sugar , Contains 2% Or Less Of : Each Of : the Following : Whey , Guar Gum , Mono and Diglycerides , Dextrose , Carrageenan , Polysorbate 80 , Xanthan Gum , Natural And Artificial Flavor , Caramel Color . Strawberry Shortcake : Nonfat Milk , Cake Crunch [ Bleached Wheat Flour , Sugar , Palm Oil , Coconut ( Sodium Metabisulfite To Protect Quality ) Salt , Sodium Bicarbonate , Artificial Flavor , Soybean Oil , Red 40 Lake , Soy Lecithin , Red 3 , Red 40 ] , Corn Syrup , Water , Sugar , Palm Oil , Soybean Oil , Coconut Oil , Contains 2% Or Less Of : Each Of : the Following : Whey , Strawberries , Citric Acid , Mono and Diglycerides , Locust Bean Gum , Guar Gum , Natural And Artificial Flavor , Carrageenan , Red 40 , Caramel Color , Vitamin A Palmitate .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.