This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Karma® Unsweetened + Protein Flaxmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Pea Protein, Contains 2% or Less of: Tricalcium Phosphate, Pea Starch, Sunflower Lecithin, Sea Salt, Natural Flavor, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Good Karma® Unsweetened + Protein Flaxmilk is available at 4 retailers

AlbertsonsVonsJewel-OscoMariano's

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
Creamy
Commonly used for
DrinkingCoffeeSmoothieMeal Prep
Low FODMAP? Good Karma® Unsweetened + Protein Flaxmilk | Spoonful