Is Good Pepper Hot Pepper Sauce Low FODMAP?
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Ingredients
Red Pepper Ferment (fresno Peppers, Cayenne Peppers, Salt), Water, Pineapple, Lemon Juice, Acetic Acid, Salt, Liquid Smoke (water, Hickory Smoke Concentrate), Garlic Powder, Zanthan Gum. Manufactured Using Shared Equipment. May Contain Trace Allergens Not Included In Ingredient List.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.