Is Good Seasons Greek Vinaigrette W/Feta Cheese Oregano & Extra Virgin Olive Oil Dressing, 14 fl oz Vegetarian?

Ingredients

Water, Extra Virgin Olive Oil, Soybean Oil, Red Wine Vinegar, Salt, Sugar, Vinegar, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Contains Less Than 2% Of Romano Made From Cows Milk Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Spice, Cucumber Juice, Dried Garlic, Black Olives, Dried Onions, Lemon Juice Concentrate, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As, Phosphoric Acid, Propylene Glycol Alginate, Oleoresin Paprika, Water, Oleoresin Paprika, Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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