No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Seasons Salad Dressing & Recipe Mix Garlic & Herb -- 0.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Garlic-and-herb flavored mix produces a savory, mildly pungent dressing with a smooth, emulsified texture when whisked with oil or mayonnaise. Commonly used as salad dressing, dip, pasta seasoning, or marinade. Reviewers praise convenience and versatility; some frequently report noticeable saltiness and occasional artificial aftertaste across online retailers in user reviews.

Ingredients

Sugar, Salt, Garlic, Sodium Citrate, Spice, Xanthan Gum, Ground Mustard Seed, Parsley, Guar Gum, Soy Sauce! (Wheat, Soybeans, Salt), Natural Flavor, Onions, Citric Acid!, Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good Seasons Salad Dressing & Recipe Mix Garlic & Herb -- 0.75 oz is available at 6 retailers

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About this product

Dressing · Powder

Flavor
GarlickySavoryHerbaceous
Texture
Dry
Commonly used for
SaladDippingMarinadingMeal Prep
Low FODMAP? Good Seasons Salad Dressing & Recipe Mix Garlic & Herb -- 0.75 oz | Spoonful