Is Good Snac Bar Lemon - 2.12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalto-oligosaccharides
natural flavors
almond butter
roasted almonds
prebiotic fibers derived from plant sources
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isomalto-oligosaccharides

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

good greens protein blend (fava bean protein, brown rice protein), isomalto-oligosaccharides (prebiotic fibers derived from plant sources), tapioca syrup, cane sugar, roasted almonds, palm kernel oil, almond butter, natural flavors, vegetable glycerin, sunflower lecithin, high oleic sunflower oil, salt, citric acid, peanut butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.