Is Good! Snacks Protein Bar, Cookie Low FODMAP?


Ingredients
good greens protein blend (fava bean protein, brown rice protein), isomalto-oligosaccharides (prebiotic fibers derived from plant sources,), cane sugar, tapioca syrup, palm kernel oil, almond butter, cocoa nibs, natural flavors, cocoa powder, chocolate liquor, vegetable glycerin, sunflower, lecithin, high oleic sunflower oil, salt, peanut butter, cocoa butter, vanilla extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


