Is Good To-Go Mexican Quinoa Bowl (1 serving) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- dried scallion
- agave nectar
- dried tomato flakes
- dried butternut squash
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
(NOTICE HOW MANY YOU CAN PRONOUNCE!) QUINOA, DRIED BLACK BEANS, WINTER SQUASH, CORN, ONION, DRIED BUTTERNUT SQUASH, DRIED TOMATO FLAKES, POBLANO PEPPER, AGAVE NECTAR, GRAPESEED OIL, GARLIC, CACAO POWDER, SESAME SEEDS, SEA SALT, GROUND CUMIN, CINNAMON, ANCHO CHILE POWDER, GROUND CORIANDER, FENNEL SEED, DRIED SCALLION, DRIED CILANTRO, DRIED OREGANO
Check Good To-Go Mexican Quinoa Bowl (1 serving) against your own diets in the app.
Take it with you
Scan to open Good To-Go Mexican Quinoa Bowl (1 serving) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Good Thins Rice Crackers, Simply Salt
Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Where to buy
Good To-Go Mexican Quinoa Bowl (1 serving) is available at 1 retailer
About this product
Grain · Pouch