Is Goodbelly OatDrink, Dairy-Free Shots, Lemon Drop Flavor Low FODMAP?
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Why it's not low FODMAP
- organic pear juice from concentrate
- organic grape juice from concentrate
organic pear juice from concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC OAT FLOUR, ORGANIC GRAPE JUICE FROM CONCENTRATE, CONTAINS 2% OR LESS OF ORGANIC RICE STARCH, NATURAL FLAVOR, ORGANIC BARLEY MALT, CALCIUM CITRATE, LACTOBACILLUS PLANTARUM 299V, ORGANIC REB. A (STEVIA LEAF EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goodbelly OatDrink, Dairy-Free Shots, Lemon Drop Flavor is available at 2 retailers
About this product
Beverage · Liquid