Is Goodbye Stress 60 Gummies Berry Verbena Low FODMAP?
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Ingredients
GABA 100 mg (gamma-aminobutyric acid), L-Theanine 50 mg, Lemon Balm Extract 75 mg (aerial parts). Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavor, Citric Acid, Coloring (from pepper, apple, tomato, sweet potato, and radish juices), Pectin, Vegetable Oil (coconut, canola), and Carnauba Wax (to prevent sticking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.