Is Goodgut Raspberry Bar | 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
chicory
soy
fibre
compound chocolate coating
beet redextract
+3 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Raspberry Flavoured Jelly(75%) [Hydrolysed Bovine Collagen Peptides(25%), Prebiotic Blend [Acacia Fibre, TapiocaFibre, Cassava Syrup, Partially HydrolysedGuar Gum (Fibalance™)], Water, Gelatine,Natural Flavours, L-Glutamine, Coconut Milk Powder, Food Acid (Malic Acid), Agar, Cacao,Ceylon Cinnamon Extract, Lactobacillus casei327 (FloraSMART™), Preservative (PotassiumSorbate), Salt, Natural Colour (Beet RedExtract), Sweetener (Thaumatin)].Compound Chocolate Coating (25%) [Inulin(Chicory) Fibre, Palm Kernel Oil (RSPO),Cocoa Powder (4%), Sunflower Lecithin,Sweetener (Steviol Glycosides)].MAY BE PRESENT: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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