Is Goodie Girl Gluten Free Cookies Cocoa Slims Low FODMAP?
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Ingredients
Chocolate Coating ( Unsweetened Chocolate , Sugar , Cocoa Butter , Soy Lecithin [ An Emulsifier ] , Vanilla Extract ) , Goodie Girl Flour ( White Rice Flour , Corn Starch , Tapioca Flour , Powdered Milk , Potato Starch , Xanthan Gum ) , Sugar , Palm Oil , Organic Cocoa Processed , with : Alkali , Organic Non Fat Dry Milk Powder , Organic Natural Vanilla Extract , Contains 2% Or Less Of : the Following : Vanilla Extract , Salt and Sodium Bicarbonate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.